Episode 60

full
Published on:

30th Jun 2021

How To Use Mindfulness As A Business Owner

In this episode, I speak to the lovely Emma Buchan who is a transformation coach after having been there and done it herself and now helps others gain more confidence and self-belief in themselves and their abilities.

And today's she's going to chat to us all about mindfulness, why it's important and how we can incorporate it into our busy, online, daily lives.

Emma gives us a quick grounding exercise to go through together which will bring us back to being aware of our surroundings; we chat about paying attention with purpose; how it can relate to running your business day-to-day and so much more.

If you found what Emma was talking about interesting, you can find her: Website | Instagram

Show artwork for Digital Discussions Unfiltered

About the Podcast

Digital Discussions Unfiltered
Your one-stop podcast shop for all things digital marketing in small business.
Digital Discussions: Unfiltered is the podcast designed to make all of ’that digital stuff’ 100 times easier for you. It’s the conversational business podcast that you never knew you needed!

Lorna Scully your host, digital marketing coach & consultant, will openly & honestly answer your bug bearing questions week after week through to-the-point solo shows, insightful conversations with experts, and also fascinating conversations with YOU - the fabulous small business owners willing to share their challenges. If you fancy being a guest, simply head to LornaScully.com and apply!

We’ll cover topics from running Facebook Ads, how to do SEO & Social Media all the way to how to make your website work harder for you and so much more! So expect short, to the point episodes that don’t just cover the WHAT to do and WHY to do it, but also the HOW to do it too. Plus, there will always be some kind of action point at the end of the episode for you to take away and DO.

Because we don’t move forward, we don’t grow our business without ACTION!

Are you ready to grow your business online?