Working in the World of Mental Health with Jo From Mad and Sad Club
Jo Hooper, the Biz Mentor for Mad Minds, as she so gently puts it, is a real hero when it comes to mastering your mental health alongside your work.
After working in the corporate world, having two breakdowns and everything in between, Jo now spend her time helping other people manage their mental health at work and make work, work for them.
And what a bloody good job she does too!
During this conversation we chat about:
✨ Where the name Mad and Sad Club came from & how the business came to be
✨ The transition from corporate to self employment
✨ How she uses her lived experience to impact organisations & individuals
✨ Dealing through pivoting her business through the pandemic and finding coping mechanisms when it comes to consuming news etc. (top tip, we both love the Instagram account @simplepolitics)
✨ Biggest challenges in terms of running a business - a relatively new business (under 2 years)
✨ Jo introduces us to the world of neuroplasticity and neural pathways
✨ We get a behind the scenes peak at what she’s looking forward to over the coming weeks & get excited for her too!
It was an absolute joy to chat to Jo, I love everything that she stands for and teaches and empowers others to do. I hope you find some value in this episode too. Please do share and tag myself and Jo if you give it a listen!
